Remove the frozen fruit pieces from the freezer and putthem in the food processor. Pulse chop them until they looklike coarse sand. Add a few tablespoons of soy milk and adrizzle of maple syrup and blend into smooth frozen yoghurtconsistency.

Slice fruit into two bowls. (If you need more, add more, or substitute other fruit.) Sprinkle with soy yogurt and granola. If desired, sprinkle with cinnamon. Enjoy!!! :)

1. Cut up the onion into small pieces, along with the pepper.

Soak the beans 8 hours (or more). Rinse well Put in pressure cooker, add water and salt. Put on stove top and turn heat to high. Oncepressure cooker is going like a little steamengine, reduce heat to low for 45 minutes. That's it!

Place everything in the bread machine in the order instructed by the manufacturer. Select the basic setting with a light crust (whole wheat setting tends to burn the crust).

This was originally a microwave recipe but I don't like using the microwave to cook so I've adapted it.

1. Soak chick peas for 8 hours or overnight.

2. Drain; cook in slowly boiling water + baking soda for 1.5-2 hours, until peas are easily mashable. Without baking soda, cooking time is approx. 3 hours.