Broccoli Frittata
Broccoli Frittata

Category

 Breakfast

Contributor

 admin

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Ingredients

1/2 cup non-fat cottage cheese
1/2 tsp dried dill
2 cups fat-free egg substitute
1 pkg. (10-oz) frozen chopped broccoli
1 tsp olive oil
2 tsp margarine
1 onion, diced

Procedures

In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft. Add broccoli and dill; saute for 5 minutes, or until broccoli is heated through. In a large bowl, mix eggs, and cottage cheese. Stir in broccoli mixture. Wipe out frying pan, then place it over medium-high heat and let stand for about 2 minutes. Add 1 tsp margarine and swirl the pan to distribute it. Add half of the egg mixture; lift and rotate pan so that eggs are evenly distributed. As eggs set around the edges, lift them to allow uncooked portions to flow underneath. Turn heat to low, cover the pan, and cook until top is set. Invert onto a serving plate and cut into wedges. Repeat with remaining 1 tsp margarine and egg mixture.



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